Resources
Information on PTSD
1. http://homecomingvets.wordpress.com
2. http://veterans.gc.ca/eng/services/disability-benefits (for the armed forces)
3. http://www.traumacenter.org
4. http://www.istss.org/Home.htm
5. http://www.ptsdassociation.com
6. http://www.ptsdassociation.com/ptsd-armed-forces.php (for the armed forces)
7. http://www.traumaresourcedirectory.com
8. http://www.adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd
Information on Depression
3. http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=37
4. http://www.adaa.org/understanding-anxiety/depression
Information on Anxiety
1. http://www.allaboutdepression.com/relax A very useful site to learn about relaxation
2. http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=21 A good site for generalized anxiety and panic. Assessment tools and treatment.
3. http://www.changeways.com/resources/aboutanxiety/aboutanxiety.html Dr. Randy Paterson is based in Vancouver and has a very helpful web site.
4. http://www.paniccenter.net A self-help based website.
5. http://www.fammed.wisc.edu/our-department/media/mindfulness A very good resource for MP3 relaxation exercises.
6. http://www.allaboutdepression.com/relax
7. http://www.fammed.wisc.edu/our-department/media/mindfulness
8. http://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
Information on Insomnia
1. http://www.fammed.wisc.edu/our-department/media/mindfulness This site has a good MP3 recording of relaxation for sleep.
2. http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=25