Information

Resources

Information on PTSD

1. http://homecomingvets.wordpress.com

2. http://veterans.gc.ca/eng/services/disability-benefits (for the armed forces)

3. http://www.traumacenter.org

4. http://www.istss.org/Home.htm

5. http://www.ptsdassociation.com

6. http://www.ptsdassociation.com/ptsd-armed-forces.php (for the armed forces)

7. http://www.traumaresourcedirectory.com

8. http://www.adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd

Information on Depression

1. www.depressioncenter.net 

2. www.allaboutdepression.com

3. http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=37

4. http://www.adaa.org/understanding-anxiety/depression

Information on Anxiety

1. http://www.allaboutdepression.com/relax A very useful site to learn about relaxation

2. http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=21 A good site for generalized anxiety and panic. Assessment tools and treatment.

3. http://www.changeways.com/resources/aboutanxiety/aboutanxiety.html Dr. Randy Paterson is based in Vancouver and has a very helpful web site.

4. http://www.paniccenter.net A self-help based website.

5. http://www.fammed.wisc.edu/our-department/media/mindfulness A very good resource for MP3 relaxation exercises.

6. http://www.allaboutdepression.com/relax

7. http://www.fammed.wisc.edu/our-department/media/mindfulness

8. http://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad

Information on Insomnia

1. http://www.fammed.wisc.edu/our-department/media/mindfulness This site has a good MP3 recording of relaxation for sleep.

2. http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=25

© Robert Schnurr 2022